| | | Description |
Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners.
expert: kirk watt
bio: kirk watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. he is also currently the fitness director for vision fit.
filmmaker: traci holsey
| | Tags : weightlifting, program, workout, exercise, essential, routine, weight, lifting, weights |
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